Wednesday we made zucchini bread, 2 loafs and a batch of GF zucchini mini muffins (awesome!)
Then we spent some time outside on a very chilly August afternoon:
This morning I did my 7 miles all on the TM. I really dislike just pounding on the TM.
But you gotta do what you gotta do!
I kinda felt a little nauseous after my run. Like immediately after. I was walking and drinking the last of my water and I was thinking " wow I feel like I could vomit." I pushed the last .3 miles to my speed work mileage, I'm not sure if that's what pushed me over the edge or what, but ugh...I felt yucky.
I do this when I am drying my hands off after washing them at the end of my workouts.
Have you ever felt less than great after a run, even nauseous?
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