Thursday, April 30, 2015

ultra training in action

So I am officially telling people (which include myself and my hubs) that I am in training for my September Ultra. I have 4.5 months left and I have started a training schedule, sort of. LOL Okay I know there are times where I don't make a world of sense, try being in my head!! :)


This is why I use the word sort of. See ultra's are so new it's hard to find a compatible training schedule for my life schedule. A lot of ultra runners that have wrote books on the matter give some thoughts or training schedules but to be honest they don't fit in my life. So I figured the next best thing would be a marathon training schedule. That should be pretty adequate right?! haha I guess we'll see in September!! :)

I think it will work just fine. I am glad it's a beginners and appears to be manageable with my work schedule. With the days getting longer I am able to run after work on the weekends too, which is a bonus! 

I will keep everyone posted on my marathon (ultra) training schedule: 
Week 1 :
Monday 5.24 miles 
Tuesday strength 
Wednesday 3.01 miles ( monday and wednesday evened out since it was suppose to be 4 and 4, look I'm already messing it up!!)
Thursday strength
Friday 3 miles (am run pending)
Saturday rest
Sunday 3 miles ( pm after work pending) 
Total tentatively= 14 miles :) not bad not bad at all :)

* thoughts on ultra training?just curious if anyone has advise?! :) 


  

Wednesday, April 29, 2015

sunrise running

This was my 6:00 am morning view :) GORGEOUS right?!

I had to take the day off from work do to the fact that I had no one to take and pick P up from school or watch her today. Our in-laws are terribly sick and the hubs has a new employee starting today so it was mama to the rescue. And obviously I have no problem taking the day off and spending it with my girl! :) Plus it is totally beautiful out today. Its already in the 60's and it's not even 11:00 am. I think we have a zoo trip in our future today. 

I wanted to get a run in today and didn't know when I would be able to do it. Although I've got today off I had to drive out after dropping P off at school to get a staff photo done. It was a 1.5 hr round trip. WOW. but oh well needed to be done :) 

So yeah anyway, back to my run. I wanted to get 3 miles in today and I did it. 3.01 miles actually :) lol Things felt good, got 8 hrs of sleep and felt refreshed! Such a beautiful start of my day :) I think this is a new trend of mine. Because like I've said I'm not an evening runner and I think I found a way to adjust. Thank you Spring for letting the light shine as early as 6:00 am!! I am on board :)

Total so far = 8.25 miles!! ( 2 days )

Happy running!!

Monday, April 27, 2015

break down / break through

I took Saturday and Sunday off to spend some much needed time with my family. We got out of dodge and into Detroit. We took P to her first Tigers game and I'd say overall we had a wonderful time. Spent the night at a hotel and got some swimming in too. Sunday we hit up the Detroit zoo. Once we got home after a long ride in the car, I thought I should lace up and get a run in, but I'm glad I didn't.

Today while P was in school I got my "long" run in ( I make light of what I consider a long run because I know people are doing long runs for 15+ miles) it was 5.21 miles. It was another cold day in MI but it was bearable. My legs felt great and I was grateful I didn't push a run yesterday. But unfortunately I think the mixture of not running, lack of sleep over the weekend ( I don't sleep well in hotel rooms) and not great eating made me hit a mental break down.

I know who dramatic that sounds but it's pretty accurate.

I was looking up a training plan for the next 16-18 weeks because I really need to get into a rhythm and try to follow some guidelines, which  I've never done. The road races (5k and 8k) I just kinda winged it. Gees could that be where my knee trouble originated from?! Ugh. Anyway I was sitting there unable to find a plan, and I felt frustrated, overwhelmed, and annoyed by the whole thing. Ultra is still so new I feel lost sometimes. I was frustrated by myself and having taken on such a HUGE task. I don't know what I was thinking.

After complaining and the hubs just listening (after I asked him not to say anything because as a guy he wants to "fix" everything and as a girl I just wanna bitch sometimes) I planned out my week, got a good nights sleep, 9 hrs to be exact, and had a great run. I needed a breakdown so that I could rise to the task at hand. Yes this is a big undertaking but I need to get into the mental state that I am capable of this. I want to see this journey unfold. I am capable. I am capable. I AM CAPABLE!!

I will remind myself this daily. I am capable.


Saturday, April 25, 2015

B2B2B

This has been a monumental week for me and my running. Since starting to run 2 years ago, I have never ran so much or for so many days in a row before. This week I ran a total of 4 days out of 7 :) HUGE for me. I ran the most miles I've ever ran 5.0, 3.34,2.7,3.35 =14.39 total miles! And I've ran the most consecutive days in a row I've EVER ran.

I feel great about all my progress! I've really worked hard on my nutrition throughout the week too. I'm about 4.5 months away from my first 50 km race. So I'd officially say training has begun. :)

However, I definitely struggled Friday with my last run. I was a little too much in my head telling myself to quit and go home. I then decided I would stop at my car, grab a couple quick drinks of my water and then head out again. I wanted to get between 3-4 miles and ended up with 3.35. When my head started getting in the way I was barely over 2 miles. I've got to figure that out.

My wall pops up around 2.5 miles and usually if I run through it and beyond I feel good, great in fact but the whole time getting to that stage is a struggle and I don't know why?

Nothing physical is keeping me down. I can't believe how amazing my knee feels and how great my recoveries have been since getting my new shoes and compression socks. I am truly amazed!!! I feel like I should have 13 months ago. But I realize having to struggle has made me listen to my body a bit more. But sometimes my head just gets in the way.

I feel a little bummed about that this morning. I don't know what else I want. I have a functioning body but a head that just isn't on board. Is it the huge task I have a head of me? I've never done something so big in my life. Besides childbirth, because that's a ultra in itself, LOL!

I need to relish in my progress in miles, days committed, and physical accomplishments. The rest I'm sure will just fall into play. :)

Happy Running this weekend, I'm taking the weekend off the recharge and do some family things. :) Back at it next week, with some new goals!!

Friday, April 24, 2015

B2B

Wednesday I ran 3.34 miles while P was at school. Yesterday I went out for a run after the hubs got home from work because well, I needed a minute of quiet. Thursday P had a lot of questions....about everything and sometimes I just need a minute..of no talking. So my run was unplanned. Which had a lot of components I don't like which include: 1)running in the evening. (not a fan) 2) running after dinner (I actually held off eating which was a huge mistake for obvious reason) 3) having to take an evening shower 4) unplanned runs equal I've most likely done a workout that morning.( can you say two a days...)

It was a nice night, though the same temperature when it was snowing on my Wednesday. I had all my gear on again. The sun was setting slowly and was peaking through the clouds which was pretty on the way out but the way in the sun was going through the trees an almost making a strobe light appearance. It was kind of giving me a headache. It was borderline annoying.

This is one of my favorite areas to run. It's through a local tree farm. :)


I wanted to run 2-3 miles and I ended up going 2.7 miles. So overall not bad. Running this week has equaled more miles than I've ran in awhile!
Monday: 5 miles treadmill
Wednesday 3.34 miles RT
Thursday 2.7 miles RT
Friday (pending) 3-4 miles RT
Total (before Friday) = 11.4 miles, plus Friday hopefully 14.4-15.4 miles!!

Thursdays morning workout included strength/ cross training:

  • crunches 200 total
  • squats 100 total
  • free weights (careful with my shoulder which I broke down and told the hubs I need to get checked out because it hurts to pick-up P now, which this mama isn't okay with).
  • leg presses 180# 3 x 12
  • donkey kicks 60# 3 x 12
  • bike 15 mins at 14.5 mph 
  • elliptical 15 mins backwards at a 5% incline 
I am looking forward to my run this evening, sort of. Minus all the things I don't like about evening running. :) lol I should just be happy to be running right?! :) I am believe me.

Happy Running!!

Wednesday, April 22, 2015

running in April with winter gear...oh yes that's right.

This morning my plan was to run and so that's what I did. What I didn't expect yesterday when I was planning out my wardrobe was snow flurries. I literally was just thinking about putting my winter gear away just a few days ago. It was overtaking my desk area. (ie the desk that has all my workout stuff on it instead of work stuff haha).

After hearing the forecast I changed my mind from a short shirt (under a water proof jacket of course) to a long sleeve. P picked out the color which was bright pink. :) Love that little girls fashion sense. I then grabbed my gloves and ear cover (is that what they are called?). I had my new black compression socks on too :)

I was running in snow flurries. Seriously?! Only in Michigan. It's been so bitter this week like 40*ish degrees outside. So cold. Too cold to go outside and burn off little 5 year old girls energy, that's for sure.


My sad face, which was just for a moment, because this picture was actually after my run which to put it mildly was pretty awesome. AWESOME. It was one of those runs runners need. I needed this run. 
I was geared up yes, but in good spirits. After my knee giving me issues Monday I wasn't actually looking forward to this run. But man I am so thankful for this run. :)

I did 3.34 miles at an above average mph of 11:54/mile which as you know is faster then I usually run. ( one of my favorite things about ultra training, 'start slow and taper off.' ) LOL I also ran, for the first time, with no music. It was pretty fantastic. :)

The run felt good, felt really good in fact. 

My next scheduled run is Friday. I'm not sure how many miles I am planning. I've logged 8.34 miles so far this week. I'd love to get a longer run like 6ish if possible. Maybe.... 

Tuesday, April 21, 2015

when sleeping sounds better than getting up

I stuck with my original plan this morning even after standing in the bathroom looking at myself in the mirror while I should have been getting dressed and thinking "I REALLY wanna go back to bed."

This morning was strength and cross-training.

  • crunches- 200 total
  • weighted lounges - 5# each hand, 3 x 12 each leg
  • arm curls with 5# ( I hurt my shoulder at work, vet med can be rough on your body. And I've tried to keep it light on any arm exercises which also means no rowing right now. I just can't chance it. I think it's more serious then I'm letting on to the hubs but to be completely honest as long as it isn't my lower half and I can run, I'm really not giving it too much thought/care).
  • squats- 100 total. I could feel the BURN this morning. I was really trying to get low :)
  • leg press 180# 3 x 12 reps. I really need to increase my weight, but my legs were all jell-oish as I walked over to the machine after my squats so figured today may not be the day.
  • donkey kicks 70# 3 x 10 each leg.
  • elliptical- 20 mins total. 5 mins forward and 15 mins backwards at a 5% resistance.
  • 55 min workout on my take it easy day. I think i did pretty good. I still need to do my resistance and get back into yoga today!

Came home and stretched and foam rolled. Then laid on the sofa. BAD IDEA! I couldn't tell when the hubs was getting up. His alarm kept going off but I didn't want to cut in front of him for the shower seeing is how he needed to be a work and well...I don't :)

When he got home from work yesterday I recapped the Boston Marathon for me. I totally could tell he loved hearing about it. I wondering if that's what I look like when he tells me about football, basketball, hockey...ext. glazed over.

I have a morning run planned for tomorrow while P is in school. It's suppose to be cold and rainy, so looking forward to that! lol makes a runner tougher right?...sure.  I got my second pair of CEP compression socks yesterday from Amazon, now I can wash the original ones I got form runner's. (I was holding off in case I ruined them plus the guy at runner's said they shouldn't wash them after each run but I'm pretty sure you shouldn't wait til you've worn them for 5 runs, haha oh well. :)

Hope everyone has a wonderful day!!! :)

Monday, April 20, 2015

Boston.

I'm very much in love with Marathon Monday. It might be an odd thing to love, but I am proud of it. I send text messages out saying " Happy Marathon Monday!" Well okay only to my sister-in-law who lives in MA so it's not much of a surprise to her that her running loving sister-in-law in fact loves Marathon Monday! lol

I was so excited to watch this year!! ( like I am every year). I planned my workout around what would be best for me to have undivided attention to my lap top. I figured my usual morning workout would be best suited as a treadmill run. So my plan as according went something like this : 5:00 am workout 5.5 miles on the treadmill (5.0 running)which took me 75 mins total. I set my pace for 13.5 mph on the treadmill. I do  tend to run faster when on the rail trail or trails. It's usually closer to 12.5 mph. Anywho, I did have minor knee pain which bummed me out. I was almost 2 weeks out without knee pain and then today happened. I'm going to increases my strength this week and give it another go maybe...Friday? I was thinking Wednesday in my original plan but that was before knee pain crept in. Which I might add may just be because I was on the treadmill which my knee doesn't like. I ran the 5.25 a week a go Sunday on the rail trail with no problem. My problem maybe TM related. I'll keep you posted on that one.

So once home, stretching ensued as well as resistance and foam rolling. A shower and some laundry. Then P off to school. The moment I got back home I was immediately onto the live stream of the 119th Boston Marathon!! I got on 5 minutes before the elite women started. I was tearing up. I don't know if this emotional reaction I have to the Boston Marathon is normal or not. But I do it....every year.

My area for the race. I feel more engaged on the floor, I don't know why. I've got a fresh cup of coffee (always in a travel cup, this started when P was little and I was nervous about it tipping over or her getting burned, now it's a habit) and you can't see the tissues which are next to my lap top. 

I was compelled to buy a "boston strong" t-shirt while watching the race. I realized P and the hubs have one, so I too needed one. :) happy girl! 

I was so impressed watching all the competitors!! Truly amazing!! And to see so many American's kicking butt made me smile extra big. The finish with the women was intense!! How does anyone run that fast!!! SERIOUSLY!?!? Just awesome.

I hope everyone got to enjoy Boston one way or another today! I know I did!! 



Sunday, April 19, 2015

running can be a spectator sport too

When people think of watching sports, I'm sure they don't think 'I'm going to get a pizza delivered and ask some friends to come over to watch a marathon!' haha

I on the other hand might be one of those people. Marathon Monday is (now) one of my favorite days. Last year was my first time streaming the race onto my computer and watching at most 85% of it. My watching consisted of the start, most of the middle and definitely the finish! I teared up as runners crossed the finish line, which I am not sure, is normal. But it was emotional for me to watch.

As a runner I am obviously more aware of the sport and the emotional and physical aspects that go into it. All the time and all the energy. It's truly a dedication. Nothing anyone does on the fly. I was glued to my computer last year for the most part (sometimes my daughter thought it was boring....kids lol)

I've got my watchlive.baa.org link all ready and waiting. :)

In 2013 the Boston Marathon bombing broke my heart. Watching the news was awful. I had just began running and I couldn't fathom what had just taken place. (I'm going to not get into how I feel, because I will rant...no one want that I'm sure).

My sister in-law live in MA, close to where some of the incidents post race happened. I've never known anyone (none the less family) who were that close to something so horrific.

I never want to run Boston. I know that may seem odd for a runner to say, but it's not something I would like to do. Is it because I've never planned on running a marathon? I'm not sure. But I WANT to be a BOSTON spectator!!! I think the people that line the race are awesome!! I want to give my energy to those runners with cheering and good vibes! :) One day I will be in Boston, one day I will watch those amazing runners give everything to this brilliant race!

GOOD LUCK to ALL RUNNER!!

I will be watching from my home in MI wish to be there in person.....one day....one day.

Thursday, April 16, 2015

ultra-marathons and what it means

Ultra-running and Ultra-marathons are intense. The distance is intense, the training is intense, the mental ability is too intense.

So why do it?.....

I have never ran more than an 8k. I ran a few dozen 5k road races and two 5k trail runs. I loved the trail runs. It felt so free to me. I remember running on a cross county course and thinking if I was back in high school I may have run cross country. I didn't do any sports in high school. Too busy with my horses and working to be honest.

But the trail running oh how I love trail running. After an 8k in March 2014 that's when my knee pain started. I was already scheduled for at least 3 more road races. The next on my docket was a 10k on Mackinaw Island (how amazing right?) And then I really had high hopes for a 1/2 marathon in early spring (2015). This was all going down the tubes. I liked racing but wanted something different. I work with a one Dr who does duathlone's and another who does triathlon's. I looked into doing a tri, but I'm really not a strong swimmer.

I found my interest in ultra's peak after running across Desert Runners on Netflix. I was completely amazed by these runners. Some were professional runners, some after an experience they'd never forget. Some wanted to conquer an adventure maybe after dealing with cancer or a death in the family. The runners they show are (to put it lightly) incredible!!!!

Dean Karnazes was the first to run all four deserts in one calendar year. They named this the deserts grand slam. He did it for a new adventure. He, in one word, is unbelievable. I've now read two of his books. He's inspirational. I highly recommend his books. He is so humble in them. It's hard to believe he could write without coming off cocky, but he does.

I started looking around MI for ultra's. I was curious to see if anything around here existed. And they do! Only 16 scheduled in 2015. I check availability and a lot of the 50 km were sold out ( no so much the 100 miles though, those were definitely still open). I couldn't believe that many people knew about it. I figured since I just found out about that means most other people did too, right?! haha my little bubble.

Why I think I can run an Ultra with only having 5-8k's under my belt:


  • I am conditioned. I have done a good job getting myself fit. 
  • I am determined. I really want to experience this race. 
  • And I am a nerd. I have done my research so I am mentally prepared.   
I am really looking forward to all this! I can't help being positive with how good I feel right now!! 

Happy Running! :)


Wednesday, April 15, 2015

63 and sunny

Yesterday and today were wonderfully beautiful. Spring has finally sprung here in Michigan :) And I am loving it! Today was a work day and I really was hoping to stop by the rail trail on my way to pick up P, and my wish came true. I love when you have people in your life who don't realize just watching your baby for 45 extra minutes can make a world of difference. An when they do so, it's like they are a little support system saying " I got you, you go get in that run."

It means more to me than I can explain.

My run felt a bit forced and I think it's because I knew I needed to pick up P. I got over it kinda quickly once I was out there. My pace was also quicker and I think I was just a little too much in my head.

I am still running with complete body awareness. I am always thinking "did that hurt","does my knee feel funny" "Oh gosh what was that." Maybe soon I'll just run. And run without thinking about it. I am so thankful to be on the mend. To feel like I am progressing and getting stronger. To feel like a runner again with huge goals in my future. I can do this. I can get over a 13 month injury. And I truly feel like I am doing so. :)

My family is so supportive like mentioned my mother in law being a trooper. My husband always checking in on me and helping me stretch, and my little P. Once again today when she saw me she asked me how my run was, how many miles I did, and how my knee felt?:) She is such a delightful little girl. Not mad I was late picking her up but encouraging.

Such a wonderful support system. I am a lucky runner.




Tuesday, April 14, 2015

runners high continues

I am still super excited about yesterday's mileage!  I am equally as excited that my body is really recovering well. I have increased my iron intake by eating spinach salad for 1-2 meals a day. This has helped me get my vegetable and really makes my body happy. I've always misunderstood my body and eating habits but lately I feel much more fulfilled and satisfied. :)

It has been 13 months since I've ran more than 5 miles. March 2014 I ran an 8k, then 2 weeks later my knee flared up. I stopped running for 4 months and just did cross training. Then tried to run intermittently for 2 months, stopped do to pain. Off again for 4 months cross trained again (somewhere in those 4 months I re-fractured my right metatarsals. awesome). January 2015 I started running again but still had manageable knee pain but still pain non the less. I started the resistance training in February and in March I really increased my glute/ hip strengthening ie squats, leg press, lounges, donkey kicks ext and core exercises.

I also believe what helped me push a little harder at the end was my song "Can't hold us " by Macklemore and Ryan Lewis came on, I instantly began to smile and smiled until I was done. I had to pass two speed walkers which I was worried  I wasn't quick enough to do so. But managed because the best running song (in my opinion) was getting my hyped! :)

I am excited to think about the future and look forward to my additional progress. My plans for this week, which are always hectic because it was a work week, are as follows: I want to get a run in tomorrow night after work, and Wednesday/Thursday gym time (strength) and Friday run while P's in school. Working this weekend limits my workouts. But I think this is an overall good plan. :)

Then Monday = Marathon Monday!! I LOVE watching the Boston Marathon :) It's my most favorite Monday of the year! Good Luck to all the runners gearing up.

Hope everyone has a fabulous week!

*Anyone else watch the Boston Marathon??!!


 

Sunday, April 12, 2015

5 mile's in 5 month's

Please be aware before reading this I am giddy! Like totally out of my mind giddy over today's events!!

Proceed... if you can handle:

This morning it was a gorgeous day, one that just calls runners out for a run. I answered. And my knee answered big time! I went out to the rail trail, since I am still ironing out my knee I stayed off the trails. The rail trail was wonderful, beautiful, peaceful.

I started my run in the hopes of doing 4 miles. 4 Miles was my goal and I told myself anything over I would be ecstatic. As I was going, I was hitting a wall early on, like mile 2 I wanted to quite and go home and eat. (I was starving for some reason, I think it was more thirst because I ate popcorn before going to bed ((while watching desert runners,my love)) so I think the pang's were thirst). Any who, I pushed through and I can't explain how GLAD I am that I did.

Friday I reached 3.55 before I stopped. I ran past that with no problem this morning. I reached 4.0 miles with a smile, then 4.33 (holy crap) then 4.85 (gees of petes) Then 5.0 I was still going :) I ended at 5.25!! 5.25 miles I COULD NOT BELIEVE MY EYES! I had some pressure around my knee, but NO NO NO pain! This is amazing. I even did the super fast and hard claps at myself when I slowed down to walk to my car. (I was that person but no one was around, and honestly I didn't care!!!!!) LOL

I then went home and literally could not wait to see my family. P met me at the door (because she wanted help putting a princess dress on) but none the less. I said " guess how many miles mama ran?" she pondered the questions and before she could say anything I answered " 5.25 miles!" she asked " did your knee hurt?!" I said "NO!" and we both danced around :) I couldn't ask for a more supportive little girl.

I then busted into the bathroom where the hubs was just stepping out of the shower and announced I RAN 5.25 MILES! He too was very excited, congratulating me :) Then asking me to please leave the bathroom so he could dry off.

I used the foam roller then I took a hot shower and ate a sweet potato with shredded chicken and bbq sauce, spinach salad and tomatoes with a little italian dressing and a pear.  I tried coconut water, but it was gross. I drank 1 L of water and then we were off for our day with my sister in law who is in town from MA.

Throughout the day I felt great! I usually feel kinda terrible after a longer run, but I think since my diet has changed my recovery has changed. I feel awesome!

What a fantastic run!! Today marks 5 months until my Ultra on September 12th :)!!

Saturday, April 11, 2015

Phase 2 of resistance band strengthen training

So I mentioned I've moved on to phase 2 of the RBST after doing a combine 2 months of phase 1. Which I was only suppose to move on if the pain was gone. Which many people know it was not, and I still moved on. Rebel, I know! I moved on only because I felt like I was plateauing on phase 1.  So I figured moving on would most likely not harm anything.

I am not using the resistance band like they suggested.  I can not properly feel the muscle movement when I use it so my hubs suggested not using it for a few days until I know and can feel what I am looking for. I am still sore in my glutes, now I really don't know if its the weighted lounges, yoga, or the stretches. But I guess I don't mind because my rear end is what needs toning and I guess it's getting toned one way or another.

Gluteus Medius Strengthener: This is the 45* angel RBST minus the band of course. I have to use a chair for now do to balance issues. (ps you may have seen these 3/4 leggings before and will many more times, they are my MOST favorite and I try to wear them once a week :) 

Hip Extensor: This move goes straight back. (who knew I'd be taking pictures of my rear end, not flattering.)

I looking forward to seeing this progress. I feel good about my recent additions to training and making new head ways in other areas. 

I am liking  yoga because I know overall its a good thing, my core exercises are getting more frequent (and there are new ones I can do at home in the new issue of Women's Running magazine) Hooray! I like doing certain poses at home, I'm not a fan of being on a gym floor or mat (gross) and I wont lug around my yoga mat. I like doing floor exercises at home. Or any exercise where my rear end is up. I think I'm finding a theme for today: rear ends! haha 

Also running, I can't stop smiling after yesterday but I can be a pessimist and told the hubs yesterday it was probably just a fluke. I need to be a bit more positive like he is. He thinks I've made a turn, I'm thinking he'd like to stop talking about my knee! I did have an epiphany after speaking to him yesterday. I was telling him if the ON shoes are like golden miracle shoes I don't know what to do because my new Pure Grit Brooke's I got for trails ( I had knee pain after 1.35 miles Tuesday) might not cut it but I don't know what to do because ON doesn't make a trail shoe. He calmly says "are the bottoms grippy on the ON shoes?" I said yeah, more than PI. He said "do the shoes for the Ultra have to be trail or would another pair of ON work?" (because trail shoes in spring just get too dirt, obviously I'd need a designated outdoor pair :) ) I was floored! I know, but give me a break, I have a tendency to get my mind set on one things like, trail running, need and can only be ran with designated trail running shoes. But he has a point, I'm not scaling a mountain (which he pointed out) A working knee I maybe a better option. So something to definitely think about.  Because I cant take the brooke's back because they were clearance.  But still $40 in my book, is a good deal :) 

Things seem to be moving in a good and positive direction and I need to get myself in that mind set and appreciate it. :) It's suppose to be sunny and 60* this weekend. The rail trail is calling and I'm excited to see how my knee replies! 

Happy weekend, Run happy! 


Friday, April 10, 2015

yoga and running

I started a 30 day yoga challenge. I've been meaning to start yoga about 2-3 years ago now but the time just keeps getting away from me. And I think the fact that I know I am not flexible has stopped me as well. I don't like doing things I know I wont be good at, and yoga fits that bill. But I know it's super good for you and anyway I can enhance my running I am game!

There is a challenge on youtube where you subscribe and then get the video's. We just started yesterday and I'm not sure if I'm sore from that or the kettle bell lounges I did yesterday. Either way something is working some muscles I haven't used in awhile :)

The yoga is DOYOUYOGA.com the girl running it is adorable, her name is Erin and she is really easy to follow and It would probably be easier is I could do more (ie be more limber) but since P is helping me do it she gets jazzed up to do them each day. :) Which is nice when the parent can get unmotivated! lol

Namaste :)

I'll be keeping everyone posted on our progress. Gosh I hope this helps!! 
 

Thursday, April 9, 2015

effortless running or running effortlessly

LOL I think of the title of my post randomly during the day. Or when I am actually working out and can't wait to write and blog about my progress. Today I am excited to report is a GREAT day! This mornings workout was full of hope. And right now I'll take a little hope. Or a lot whichever... I'll take it! :)

I've switched up my resistance band to phase two. Even though I was still feeling knee pain. I felt moving on to the next stage was best. (More on that later) I actually did a home workout yesterday even though it was a rest day. I did some strength training, which I never do. I am literally only motivated at the gym. Never at home, so I'm kinda proud of myself. I even got the 8# kettle bell out, now that means business!

We've also started a 30 day yoga challenge for beginners. When I saw "we" I mean P and I. Have you ever seen a soon to be 5 yr old doing yoga?! SO LIMBER! She was awesome at it. Me on the other hand, not so much. I totally realize I need this because I gotta loosen up and be more flexible. So today is day 2 :) I'll report on your progress, ie P blowing me out of the water.

OK back to this morning. After core work, weighted lounges, leg presses and donkey kicks. I got on the treadmill my main goal was to walk on and incline and use my glutes that were already super sore from my at home workout and the mornings combine. I walked and since I was wearing my new ON shoes I decided to pick up the pace and run. I mean they are running shoes. They are incredible. They feel light, and comfy, but stable and springy. I had a definite spring in my step! I ran a solid 2 miles with no knee pain.

**TWO MILES WITH NO KNEE PAIN!! I only stopped because 1) I couldn't believe it and my over joy was going to propel me off the treadmill 2) it was getting late in the morning and I need to get back home.

So excited, talk about a great way to start my day:)


I'm going to keep pressing on and doing what I am doing, I am a happy girl! And a happy runner :)!!
Happy Thursday! 


Wednesday, April 8, 2015

trail running part one

I made it out to the trails! It was not my finest moment but I did it. I say it wasn't the best because I am not an evening runner. It's hard for me to gear up for running after a long day and especially after eating dinner. And yes I should have maybe held off eating dinner or ate lighter on anticipation to go for a run, but it all just kinda happened. It finally got sunny out after a whole day of cold and cloudy/rainy day. As I was sitting down for dinner the sun started to come out and I was like, yep need to get out there.

I put on my new trail shoes and compression socks. I'm sure the compression socks were over kill, but I looked pretty cute :) I arrived at the trails at 7:00 pm. No head phones so I could be aware of my surroundings and pay close attention. And my new pink pepper spray in tow. I know it sounds silly and I've never heard of anything happening to runners out on the trail or rail trails but I always want to be aware of everything and anyone.

I was out on the trails and the shoes felt great! The compression socks were different in a way that they felt like nylons on my feet. I'm use to socks, they weren't uncomfortable by any means just different feeling. I especially felt them after my feet got drenched after running through mud and puddles. HI TRAIL RUNNING!! :) haha totally makes a runner feel like a BA! (is that just me?)

I came up on a elderly women walking her terrior while she struggles with crutches. I wondered why she was doing all those things and not just putting him in the dog park to run around. (which is out there as well) I coughed to not startle her, no moving over, I then pleasantly said "on your right" she was in the middle and the dog was on the left so I chose right) she about had a heart attack which is what I was trying to avoid. I apologized and said "I'm so sorry I was trying not to scare you." The dog then lounged and me and she smiles. Like Oh gosh you scared both of us. Oh the joys of running.

Not like this dog was coming at me or anything, because he seriously was just as startled as his owner, I am not a fan of dogs out when I run. Yes I love dogs, I've made a career out of caring for them. But I think there are some dog owners who think it's funny to have their dogs run after runners. I dislike that about people. I have a Dr I work for that is a triathlete who had a friend (runner) who was bit in the achilles by a dog while she was out running! I can't imagine!!

I've also run into a neighbor who has a runner chasing dog. It's obnoxious and I've let him know in some colorful ways. (ps the neighbor is a DB).

Anyway, I feel closed to my goal as an Ultra runner :) So glad I got out there last night, belly full or not, it was great to be on those trails!


Tuesday, April 7, 2015

I couldn't wait any longer

This morning I worked out and then decided to go get my trail shoes. I just wanted to get them because to me it feels like a step closer to my Ultra in September. I had to get an errand done I've been dreading for a week, I don't know why but it's just one of those things I really didn't want to do...go to the court house and get a copy of P's BC for kindergarten. I have put it off but she totally needs it's by Wednesday so I can turn in her school request packet ( there are two schools she can go to in the school distract and we get to choose our preference). I just really don't like the parking situation at the court house, the metal detectors, ext. But I did it. Got it done.

I digress...back to my mission. TRAIL SHOES! I got to Runner's Performance around 11:00 am. It's like walking into a runner heaven. All those shoes and clothes and accessories...awesomeness! I've never bought appeal from there, basically it too expensive. This mama can't afford that. What I can afford is TJ Maxx and Walmart's Danskin (which I L.O.V.E.) I spend my money on shoes. Because you are nothing without a good pair of shoes :)

I spoke to my favorite Runner's employee. He's the best and knows the in's and out's of shoes for runners. Totally awesome. And when I saw him there it's like the angel's were singing. Jackpot!! I told him what I needed he brought me 4 different pairs. Stunning. Love it. Then he brought over Brooks PureGrit. He mentioned they were on sale, and just brought them over from another store because they were out of 8.5 trail shoes. It's like they were sent for me. He suggested them because he know's I love my pearl izumi's (which he first got me hooked on) and he was right. They are perfect!

*Trail shoe=Brooks Pure Grit in chocolate and seafoam :) (so pretty)

And yes Hot Pink compression socks! (P got to pick them for me out of pink, blue, white. The orange or yellow I told her were not an option because they were obnoxiously bright.)  He had me try on multiple pairs of those as well, this was after he measured me. This process is completely wonderful. These are CEP compression socks. Anytime you need a tutorial on how to put on and take off socks, you know its legit! 

So I'm not made of money. Fair from it. I have however saved for this particular day. I worked extra and saved some bonus' to get trail shoes and socks. Well with my trail shoes being on sale from $100.00 to $40.00 (crazy!) I decided to get another pair of running shoes!! JUST CAUSE! lol I was so proud of myself, like look at me getting 2 pairs of shoes! So my guy knows I like my PI, he didn't have any in stock in my size but suggested a comparable shoe. Ok I'll try it. New brand, new shoe, new design, new cool technology. 

On running shoes. On Swiss performance "the cloud" these are pretty cool shoes! I tried them on and a pair of saucony (which I've never totally been a fan of) The on running shoes has this cloud cushion technology "zero gravity" running. I was skeptical, then he had me run in them. SOLD! $119.00 not bad. 


I had an amount in my head and in my wallet to spend. (and I didn't go over) but as I was checking out there was a 50% rack (damn you clearance!) and there was a blue PI running jacket I needed. So I got that too. :) 


So to recap my shopping spree : That's two pairs of shoes 1)trail 1)running, compression socks and jacket. :) This was so much fun. I actually had money left over for P and I to go get lunch, and for my to pick up pepper spray. I wanna feel a little more comfortable outside and I hope this helps. 

*Anyone ever heard of On running shoes?


 

Monday, April 6, 2015

reunited and it feels so good

I was looking forward to getting back into the swing of things after having a week off. I use to really beat myself up about missing workouts. But I was in no way shape or form lazy this week. Family time and sleep were just more important than working out.

This morning I went to the gym and to my surprise I was the only one there. It was like Christmas! I loved it! But by 5:15 people started coming in, 6 to be exact all around the same time. My personal gym time was over, I was again sharing with other people, boo. But that's okay I'll survive. lol

I didn't put my headphones on either. Which was something I've never done. I just wanted to feel "free" while I worked out. So I carried it around with me throughout the my workout. I'm sure people thought I'd forgot to charge it or something. But oh well. When I finally got on the treadmill it was nice to not have my headphones in. Something different, not sure I'll always do it, but worked well for today.

**Boston is in 2 weeks! How exciting! ** (what i thought about without headphones in, my mind wandered)

Today's workout included :

  • 200 crunches on a yoga ball. 100 forward and 50 each side.
  • 100 squats
  • leg press 3 x 12 @ 180#, 3 x 12 @ 200#
  • donkey kicks 2 x 10 @ 70# 1 x 12 @ 70 # 
  • elliptical 5% forward 15 mins, 3% backwards 17 mins
  • treadmill walking on 3% incline 15 mins
  • 100 squats 
Home:

  • Resistance band 
  • foam rolling

I feel fantastic today! The gym is just what I need, and a few days off of work :) haha

Saturday, April 4, 2015

sometimes it's the little things, with big bills

Today it was a super busy day at UC. We saw some tough cases. Some were sad and made my heart hurt, others were joyful! I had my most favorite inter in today, she is seriously the best and will make an amazing veterinarian one day :) I'm excited to be a part of her learning.

Today was interesting. I've worked in veterinary medicine for 16 years and since working at my current clinic my boss never ceases to amaze me. He is a really fantastic vet and boss. He came in hands full of "easter baskets" ie. gift bags filled with goodies and treats along with apples and emergen-c packets ( michiganders have really been hit hard this winter with sickness) he was making light of that. And inside the bag was a hand written care expressing his gratitude. Mine was really touching and pretty much made my day. Inside was a $100.00 bill!!! Holy Moly!! :) TOO COOL!! Never in my career have a met a boss so appreciative of his safe members. Truly awesome!

This will go nicely with my cash I have put aside for trail shoes, now I'm thinking new trail shoes, running shoes and compression socks!! AAAHH so cool :)

Happy Easter!

Friday, April 3, 2015

running on empty

Work has taken over my life this week. I don't mean to complain because my schedule is completely ridiculous ( in most cases) but this week it was busy, overwhelming and exhausting.  It is the week before Easter and most kids are on spring break, including mine. Co-workers were scarce do to plans with family and such. Which is fine I don't mind helping but I am tired. So glad it's Friday and I get to see P. This week our time together has been about an hour before bed. I am not use to that. I know TONS of mom's do it and I applaud them. This mama doesn't.

I also didn't go to the gym. Not once....at all.... this whole week. I was just too tired. And I know my stress level could have been helped. But sleep seemed like a much better idea. It if finally getting nice here in Michigan. It was 50-60*F on Tues,Weds,Thurs but I was not able to run. Because getting out of work so late meant drive right home to have dinner and get P to bed. I also missed lunch each day this week. That is not okay with me. I am not one of those people that thinks missing a meal is cool and helpful in losing weight. I think actually the opposite. I worried about what it was doing to my body. I brought a lunch (salad) but never had 5 mins to sit down and eat.

I have the highest of high hopes for next week. Monday will be a gym day (P is still on spring break that day, so probably no rail trail running) and Tues my plan is to get my trail shoes!! Wednesday try them on the trails while P is back in school. Friday trail run again while P is in school. Work Saturday (extra day so extra money I'm thinking compression socks :) Sunday Trail run :) I'm looking forward to all my plans!

Hope everyone has a great weekend! Happy Easter to all :)  

* any suggestions on compression socks?