I ran outside (not literally) to get this picture of the sunrise from our back porch. I don't know why but I just love them!
Workout round up:
- over head weighted squats x 50
- crunches x 200
- free weights: arm extensions, curls, and press 3 x 12
- leg press 2 x 180# and 1 x 200#
- donkey kicks 3 x 12 @ 70#
- leg extensions 3 x 12 @ 75#
- leg curls 3 x 12 @ 75#
I ran 3 miles at a 10:35 mile/hr pace. It was a nice easy run. It was appreciated:
This was the sunrise from the gym parking lot:
I went to work and did not forget my compression socks, which I am happy about. I do wish, however, I would have worn compression shorts under my scrubs because my hips are been sore. I think it's because of all the treadmill pounding.
Running round up:
Monday: Rest
Tuesday: 4 miles
Wednesday: strength
Thursday: 3 miles
Friday: (my plan) 4-6 miles
Saturday rest
Sunday: 5-7 miles
Total (once all said): 18 :)
*What are your plans this weekend?!
-I am working all weekend at UC.
No comments:
Post a Comment