cross training day

Thursdays are now my cross training days and Tuesdays will be my rest days (at least this week, haha I guess it not written in stone, every week might be different). So today I went to the gym after being absent for a week. But it was good, I think I was getting a little annoyed with the gym setting and needed a break. So this training has come at a good time :)

Cross training/strength

• 200 crunches
• 100 squats
• 3 x 12 arm curls w 5# weights ( remember my shoulder is still not great so I went lighter on the weights)
• 3 x 12 shoulder extensions w 5# weights
• leg press 3 x 12 @ 180#
• donkey kicks 3 x 12 @ 60#
• leg extensions 3 x 12 @ 75#
• hamstring extensions 3 x 12 @ 60#
• Elliptical 20 minutes 10 forward and 10 backwards with 5% incline.

Total- 60 mins workout

I'm pretty happy with today's workout! Hope everyone enjoy's their day!!